Tag Archives: Running

Couch to 5k (Again)

I am desperately unfit. I was never fit, but then I went to work full time three years ago, and the reasonable amount of exercise I used to do on school runs and gardening and walking into town now and … Continue reading

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How Unfit Am I?

Yesterday I heard about a way to get started running. It’s called c25k, and the long title is the couch to 5k nine week running plan. I thought it sounded good, and I decided to give it a go. I … Continue reading

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